4 Quick and Easy Daily Workouts for Busy Businesspeople

There are several different reasons why people don’t work out or struggle to stick to a workout plan. Many people struggle to maintain a consistent workout routine due to a hectic schedule. However, finding time to exercise can be beneficial for both physical and mental health. If you’re interested in trying a new type of workout, consider Brazilian Jiu Jitsu classes, which combines self-defense techniques with a full-body workout.

Taking time out of your day to fit in a workout can often feel like a bit of a hassle but once you’ve done it, especially if you have a busy and hectic schedule, then you are going to be happy that you have. 

The Benefits of Workouts

The benefits of workouts do not start and stop at you getting fitter and keeping your body in shape. They also benefit you in several other ways, such as improved mentally. If you have had a particularly stressful day, then you may well find that working out is a good way to relieve you of any of the stress that you have racked up throughout the day. You are also making it so that you will be boosting your immunity and sleeping better at night too. 

What Do You Need to Work Out?

If you are going to be doing quick workouts, then it may well be that you do not need to get a gym membership but would benefit instead from simply having some gym equipment at home that you can use. Be sure to consider some of the exercises below, and depending on which one is right for you, you can buy equipment that will help. This could be a yoga mat, resistance bands, or dumbbells. Dumbbells are great for high-intensity workouts, so you should consider getting some quality ones from sites, such as Mirafit. 

Good Quick Workouts

So, what are some quick and easy workouts you can do?

• Beginner-Friendly

If you are new to working out and don’t want to overdo it, then you should consider this beginner workout. Simply set a timer for ten minutes and then do as many as you possibly can. 

1. Push-ups (x5)
2. Squats (x10)
3. Plank taps (x16)
4. Jumping jacks (x20)
5. 45-second rest

• Bodyweight Workout

This is a great workout if you do not want to purchase a lot of equipment and want to push yourself. 

1. Squats (30 seconds)
2. Knee push-ups (30 seconds)
3. V-Ups (30 seconds)
4. Mountain climbers (30 seconds)
5. Rest (30 seconds)
6. Repeat 4 times

• No-Sweat Strength Workout

If you are looking for a good workout that you can do right before you leave the house and, as such, don’t have time to shower afterward then this one is the perfect choice for you. Make sure that you do each move for 2 minutes and then take a 30-second rest after each. 

1. Bodyweight squats
2. Push-ups
3. Plank with t-rotations
4. Alternating standing oblique crunches

• Keep It Simple

If you want a straightforward workout, then you should consider the below that only consists of two moves. 

1. Push-ups (30 seconds)
2. Rest (30 seconds)
3. Squat jumps (try with dumbbells if too easy on its own) (30 seconds)
4. Rest (30 seconds)
5. Repeat 5 times

 

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