Tea is one of the most consumed beverages all around the world after water. Manufacturers produce different types of tea by harvesting and processing the tea plant in different ways. After harvesting and other processes, tea leaves go through an oxidation process to let the enzymes break down chemicals in the leaves producing the brownish colour and flavour of the tea. Oxidation primarily turns green leaves into dark brown when left exposed to moist and oxygen-rich air. The process of oxidation also imparts nutritional benefits to the tea that protects your body from potential diseases. Green tea is also manufactured from the same plant as Black tea but is not oxidized, hence it has a green colour.
The black tea leaves of the plant called Camellia sinensis have caffeine and other antioxidants required by the body to fight various infections. Black tea extracts are also used to make herbal supplements that contain a considerable amount of vitamins, minerals, and nutritional benefits of herbs.
Nutritional value of black tea:
- Carbohydrates
- Proteins
- Amino acids
- Polyphenols
- Caffeine
- Chlorophyll
- Aluminum
- Fluoride
- Minerals
Polyphenol content in black tea gives it an antioxidant effect which helps protect the body from changes that lead to disease. Black tea contains more caffeine than other teas but less than coffee which also helps to reduce inflammation in the body.
Drinking black tea regularly may lower the risk of certain diseases like:
- Diabetes
- High cholesterol level
- Osteoporosis
- Parkinson’s disease
- Tooth problems
Let us dive deeper into the evidence-based benefits of drinking black tea regularly sold by Australian tea companies:
1. Antioxidant Properties
Consuming antioxidants help to fight free radicals and reduce cell damage in your body, preventing the risk of chronic diseases. Antioxidants found in black tea polyphenols promote overall health and decrease the risk of diabetes, obesity and elevated cholesterol. Although many antioxidant supplements are available in the market, it is advisable to consume antioxidants through food or beverages.
2. Improves Heart Health
Another antioxidants group called flavonoids found in black tea, fruits, vegetables, and dark chocolate improves heart health. Consuming these regularly, along with having a cup of black tea, may reduce the risk of heart diseases and high blood pressure, high blood sugar, high cholesterol, obesity, etc. Studies have also suggested that adding at least 2 cups of black tea to your daily routine can significantly reduce the risk of developing heart diseases and prevent other health complications.
3. Improves Focus
Caffeine and amino acids contained in black tea can improve alertness and brain functioning. The amino acid called L-theanine helps in relaxation and better focus. Compared to other caffeinated beverages like coffee, organic tea in Australia is a trusted source of an energy booster, keeping you alert and active all day long.
Start your day fresh with a cup of delightful black tea!
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