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The holiday season is just around the corner. That means it is time for family fun, tasty meals, joyful music, and loads of happiness. However, it also means there are plenty of sweet treats around!
Regrettably, the bacteria in our mouths love to indulge in sugary and starchy stuff. When they do that, they produce acids that harm the outer layer of our teeth, which results in cavities. That is why it is crucial to prioritize your dental health during the holidays, as well.
Here are some holiday dental tips for maintaining good oral health and ensuring your teeth and gums stay in great shape.
Keep Up With Your Dental Routine
While the holidays can be hectic and tiring, it is crucial to stick to a daily oral hygiene routine. Brush your teeth twice daily and use dental threads after each meal. These simple habits can prevent unwanted dental issues during the holiday season. Additionally, rinsing with mouthwash contributes to maintaining a fresh and healthy mouth.
Stay Away from Sweet Foods, Sweets, and Sweet Drinks as Much as You Can
During the holidays, you may find yourself tempted to enjoy a few sweet treats. Nevertheless, it is essential to be aware that sugar is your #1 enemy of your teeth.
Try your best to stay away from sweet foods, sweets, and sweet drinks as much as possible. If you do give in, brush your teeth as soon as you can afterward.
If you have a craving for soda, try substituting it with carbonated water. It will give you a fizzy experience without the sugar. However, if you cannot help it, use a straw to avoid contact with sugar and acid with your teeth.
Also, exercise caution with sticky or hard candy, especially if you are wearing dentures from London, Ontario. These foods can be hard to remove from your dentures, as well as can cause harm to fillings, crowns, and even your teeth themselves.
Remember, reducing your sugar intake more often will save you additional time and money at the dentist’s office fixing a cavity or addressing any damage.
Drink Plenty of Water
Drinking water is essential for your health, especially during the holiday season. Various activities and gatherings can make us very tired. However, drinking enough water can make our immune systems stronger, make our skin look better, and keep our teeth and gums healthy. Water cleans away food bits and germs, and it usually has fluoride that makes your teeth stronger as you drink it.
Stay Prepared with a Portable Teeth Cleaning Kit
The holiday season is often quite busy and might involve some trips. When you return home late at night, you may be too tired to brush, floss, and use mouthwash.
To maintain your oral health during this bustling period, it’s a smart idea to keep a portable teeth cleaning kit in your car or bag. It should have dental floss, a small toothbrush, toothpaste, and mouthwash. It will not just prevent embarrassing food particles between your teeth, but it will also ensure dental care during busy times.
Avoid Using Your Teeth When Opening Things
Teeth should never be used as a tool for opening stuff—it is best to reserve them solely for eating. Avoid using your teeth to open wine bottles or rip gifts, as this could damage them. Prevent unnecessary visits to an Etobicoke emergency dentist by selecting the appropriate tool for each task.
Stay Away from Teeth-Staining Beverages and Habits
Sweets are not the only ones that can damage your teeth. You should also steer clear of things that can make your teeth look less bright. Drinking too much red wine, coffee, soda, or tea can cause your teeth to lose their shine over time. Instead, go for fresh juice, a refreshing glass of water, or milk that is rich in calcium.
If you smoke, consider quitting during the holiday season. Quitting has many health advantages, including better oral health. You will have strong teeth and gums and a happier, brighter smile.
Schedule Your Post-Holiday Checkup & Cleaning
As stated earlier, the upcoming holiday season is likely to be really busy for many people. There will also be moments when you might forget to floss, brush, or perform other actions that maintain the cleanliness and health of your teeth and gums.
To tackle both of these issues, it is a good idea to arrange your dental checkup and teeth cleaning in a Brampton dental clinic after the holidays.
By doing this, you will be assured that as soon as the holiday period ends, you will be starting the new year with a commitment to maintaining the cleanliness and health of your mouth, keeping it free from cavities.
Getting your teeth professionally cleaned helps remove plaque and tartar you cannot get rid of yourself. Your dentist can also find any dental problems that need quick treatment.