Before starting your road to recovery, there are many things you should be aware of. Alcohol and drug rehab recovery go through several stages. These stages include the Precontemplation, Action, and Middle stages. There is also a possibility of relapse. The Recovery process is an ongoing process that must be managed by trained professionals.
Early Abstinence Stage
While in the early abstinence stage of alcohol and drug rehabilitation, it’s crucial to stay away from friends and family who enable the habit. It’s also essential to seek out support groups and make new friends. Choosing a rehab facility that can cater to your needs is crucial at this stage. Ultimately, this is the first step towards the third addiction recovery stage, called abstinence maintenance. This phase’s name is self-explanatory, but it’s also where you’ll get your most significant test.
Before starting your road to recovery, there are many things you should be aware of. After 90 days of sobriety, the early abstinence stage of alcohol and drug rehabilitation recovery transitions to the maintenance phase. During this stage, people learn to identify the triggers that will lead to a relapse and develop skills and methods to prevent it.
When a person decides to change, the process begins in preparation. The treatment team must empower people to research treatment options and determine what they hope to accomplish. An individual can build a solid recovery when they have a plan in place for the future.
In this phase, a person learns how to lead a sober life and practice coping mechanisms. They will experience emotional ups and downs but remain focused on their goal. Although they may still feel tempted to drink, the person will stay focused on the end goal. Recovery is not simply avoiding alcohol or drug addiction – it involves a complete change in your life.
The Precontemplation stage of alcohol and drug rehabilitation recovery is when a person is unsure of the effects of their behavior and may not realize they have an addiction. They are in denial and may be uninterested in seeking help for their addiction. They may also not think it’s possible to overcome their addiction.
During this alcohol and drug rehab recovery stage, people become aware of the damage they have caused. They also begin to consider how they can change and improve their lives. They may not have a specific plan yet but are receptive to different approaches.
The middle stage of alcohol and drug rehab recovery is an important time for recovery. During this stage, cognitive capacity returns to normal. However, the effects of substance use are not entirely overcome, and people must continue to receive support to stay sober. Studies have shown that relapses can occur up to six months after the person has stopped using. At this time, people should be aware of the risks of relapse and how to combat them. They should also focus on the therapeutic factors of self-knowledge, altruism, identification, cohesion, and hope.
There are several types of addiction, and it’s essential to understand each one. In the middle stage, an alcoholic can apply the skills he has learned in treatment to their life. This includes integrating new skills into everyday life and avoiding triggers that may lead to relapse.
Relapse is a Possibility
Relapse is common during alcohol and drug rehab recovery, and you should not feel discouraged if you experience a relapse. Deterioration can be caused by many factors, including mental health issues and substance use disorder. The chances of relapse increase if you have an underlying mental health disorder. You should also make sure to address any co-occurring conditions during treatment.
One way to deal with relapse is to join a support group or 12-step program. These programs can help you overcome cravings and high-risk situations while providing support and accountability. Additionally, 12-step groups help you cope with relapse, and you can join them before, during, or after your alcohol or drug rehab recovery. In addition, you should tell trusted family members and friends about your treatment plans, as having a supportive group is essential to maintaining sobriety.