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Schisandra Berry | A Unique Fruit With Surprising Health Benefits


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Schisandra aka five flavor fruit is as unique as its name. You will experience the notes of sweet, sour, salty, bitter and pungent altogether in these berries. Just like the flavors, the appearance of this fruit is also distinctive. These red color berries grow on vines in a beautiful cluster. Naturally, they grow in the mountainous green regions of China where people use them as medicine for more than 2000 years. Lignan is the main remedial element that makes these Schisandra berries so special. Let’s understand what it is and how it can aid your health. 

Understanding What is Lignan Element 

Lignan comes in the low-weight molecular group known as polyphenols mainly found in plants. It is found in the seeds of plants therefore Schisandra seeds are extracted for obtaining concentrated health supplements. In plants, this molecule plays the role of antifeedant that helps the plant to defend against herbivores. In the case of humans, lignans block enzymes that are responsible for tumor cell spread and hormone metabolism. Schisandra as a health supplement is available in different forms. Let’s have a look at its variants. 

Schisandra Variants Available as health supplements 

You can buy Schisandra as a health supplement in various forms. The freshly harvested fruits and seeds are only available for locals but their processed variants are sourced worldwide. As a health supplement, Schisandrin A, B, and C variants are classified for different purposes. You can buy:- 

  • Extracts
  • Dry powder 
  • Elixirs 
  • Pills
  • liquid

These variants are useful in dealing with multiple health issues that we are going to mention below. 

Health Benefits 

  • Reduces Alzheimer’s risk and impact

Schisandrin B aided in the treatment of Alzheimer’s disease. Schisandrin B’s ability to prevent the excess amyloid-beta peptide formation in the human brain was determined to be the cause. These peptides are among the components involved in the formation of amyloid plaque, a compound found in the brains of people suffering from Alzheimer’s disease.

  • Improves liver health 

Pollen from the Schisandra plant comprises strong antioxidant features to defend against toxic damage in mice livers. Schisandrin C is effective against liver damage in people suffering from both chronic & acute hepatitis. Schisandrin B was discovered to reduce these fatty acids in mice by researchers. It was also an antioxidant and an anti-inflammatory agent.

  • Support during menopause 

A study conducted on 36 women at the age of menopause in 2016 revealed that the Schisandra supplement is an effective remedy for harnessing menopause impacts. This element controls the hormonal change impact that usually results in sweating, hot flashes and heart palpitations among women. 

  • Stress and depression relief 

Along with your physical health, Schisandra’s benefits also cover your mental health. Its elements show antidepressant impacts during the experiments conducted on mice. Moreover, its adaptogenic features increase your body’s efficiency to defend against stress & anxiety. 

Just make sure that you are consulting with an expert before considering Schisandra berry supplements in your daily diet plan. Only they can suggest the most suitable variant among A, B and C. Also, do some research on the credibility of the brand supplying this supplement.

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