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There is a huge fuss around the world regarding the preferences of organic and regular conventional food. For a lot of people, conventional food is better, whereas others follow a sustainable lifestyle and prefer to order organic groceries online. Before diving deeper into the benefits, shortcomings, and facts of organic and conventional food, let us understand what they are.
What are organic and conventional food products?
Organic foods are agricultural products that are grown without using chemical-based fertilizers, pesticides, additives, bio-engineered genes (GMOs), etc. Organic farming is done under a monitored and controlled environment, and the regulations to produce organic food differ from country to country. The prominent feature why individuals following a sustainable lifestyle prefer organic food is that they are grown without the use of synthetic materials or genetically modified crops.
On the other hand, the farming of conventional food products utilizes fertilizers to enhance plant growth. Pesticides, chemical herbicides, etc., are used along with feeding antibiotics and growth hormones to the animals.
Which one is safe for consumption?
Although both organic and conventional food products are safe for consumption. However, if you wish to follow a healthy lifestyle, it is advisable to stick to organically produced fruits and vegetables. They may contain chemical residues that can cause allergies or even indigestion.
As discussed earlier, conventional farmers use chemicals in food production and processing, which can easily be transferred to fruits and vegetables. However, if you still choose to consume traditional food items, make sure to boil or cook before eating them. Since most fruits and vegetables are fresh from the farm, there are high chances of them having sprayed pesticides even on their surface. Apart from fruits and vegetables, animal products such as pork, beef, chicken, etc., are reared with the use of antibiotics and growth stimulants. Although there is a lot of debate going on about consuming conventional food items, buying organic food from vegan grocery stores online is the best choice.
How can you identify if the food product is organic or not?
It is an easy peasy task to identify if the produce is organic or not. There is a separate section for organic and inorganic food items in supermarkets or organic online grocery stores. Furthermore, if there is no segregation done, you can readily check out the labels to make sure all the ingredients are organic. The labels of the food products also indicate if they are produced organically or not. The packages of milk, eggs, cheese, meats, and other single-ingredient foods also have labels on them clearly indicating their produce. Therefore, it is always advisable to check the labels of the packaged items before consuming them to monitor your eating habits.
Where to shop for organic groceries?
There is a lot of fuss about whether to buy fruits and vegetables that should be obtained from organic farms or conventionally grown. It totally depends on the dietary preferences of an individual while deciding the type of food product they invest in. Organically grown food items contain more antioxidants which boost your immune system and improve your overall health.
Considering the growing demand for organic food products, online organic grocery stores have started including them in their list of groceries. You can readily invest in organic fruits and vegetables as well as food products made of all-natural ingredients. Check out the nearby reputable suppliers of organic groceries or look for popular online grocery stores to invest in healthful and nutritious food products.