Just taking care of your body will not be enough!
If you really wish to do good for yourself and ensure that you are living your life and not just surviving through busy times, you have to start living holistically. But, the question is-
What Is Holistic Living?
Holistic living is a type of lifestyle that encourages you to lead a life benefitting the health of your mind, body, and soul. In hearing the concept, it might sound a little difficult. But, you do not have to live holistically and sacrifice too much. Here are some of the popular ways you can start living holistically.
1. Limit Your Internet Usage
Too much internet usage is not only bad for your environment, but it is also devastatingly toxic for your mental health. Every time you see a tempting post on your Instagram feed, you are not living vicariously but dying in envy. Yes, we are often told that everyone on social media exaggerates, but with such strong envy, all those lessons go down the drain.
This is why you need to limit your internet usage. Apart from the mindless scrolling, there is also the late night binging, lack of sleep, and total disarray of your routine. Too many options were never good for us. So, we suggest you limit yourself in terms of internet usage and the media you consume.
You can download two episodes of your favorite series to watch each night after you have switched off your wifi. You can click here to download these episodes for free and delete all the OTT platforms.
2. Start Making Budgets
Once you start making your budget every month, you will notice that there are so many times you have crossed your expenditure by making unnecessary purchases. What is the point of buying that shirt when you were just going to wear it twice for an Instagram picture?
This just creates waste in your house, and you become a hoarder. When you make your budget, start with the most important items, the essentials per se, then you decide on your savings.
After which the amount that you are left with is for luxury and leisure.
3. Indulge In Holistic Activity
Holistic activities help you to get your mind, body, and soul in check. It is a lifestyle that encourages healthy living through minimalism. Some holistic activities can relax your mind and put you on a good mental health journey after all the exhaustion.
Some of the common holistic activities which you can try are-
– Aroma therapy.
– Acupuncture therapy.
– Painting & Music therapy.
You will see that most of these activities are physical and use non-verbal energy to channel your inner voice.
4. Eating Mindfully
You cannot gulp down your food and water and just go on with your life. Being mindful of your consumption makes you more aware of the nutritive value of your food. For example, if you are aware, you would chug less sugar and junk food, knowing that at a certain age, they do not go anywhere. They all affect your body.
The same goes for your water intake, which means you will mindfully start drinking water even when you are not thirsty. Knowing your body needs you.
5. Find Ways To Control Stress
The stress that you get from adulting, work, and your personal life doesn’t really go anywhere. You have to work actively in order to get rid of this stress. Some of the common methods of getting away from this stress are-
– Regular therapy.
– Talking to a life coach.
– Taking care of mental health through self-care.
– Taking time out for yourself when needed.
– Taking necessary breaks from work when needed.
There is no better time than today to begin your holistic journey. This is the time for you to manage your stress better and give yourself time to breathe as well. In these busy times, it is not just about taking care of your body but your mind and soul as well.
Be holistic, and be happy!