Belly fat can be due to a lack of discipline and poor eating habits. It does not just harm your appearance, but it also increases the chances of developing various health issues.
At present, it is awash with possibilities of tools, products, and aids that claim to aid in the removal of excess fat. You should be aware of the products you select. But, if you’ve been trying to bring your waistline under control, Ayurveda weight loss is your best option to reduce stomach fat.
According to Ayurveda, the increasing Kapha dosha might be due to belly fat. There are many remedies and herbs used in Ayurveda for centuries today to treat losing stomach fat. Ayurveda’s solution to a flat belly starts with changes in diet. Belly fat can be reduced by adhering to the proper diet, living an active life and avoiding after-siestas in the afternoon.
To lessen the accumulation of fat deposits in the abdomen, adhere to these guidelines:
Start your day with lemon juice.
Lemon is an excellent cleanser for your body when paired with warm fluids; the lemon performs best to strengthen your liver and aid in reducing the weight around your waist.
Include almonds in your diet
Almonds are an excellent source of essential nutrients such as protein, magnesium, Vitamin E and Fibre. When you’ve got enough protein, you will build a lean mass, which can help to smoulder fat. Soak six almonds overnight in water. Then take them early at the beginning of your day. If you’re drinking some lemon juice at the beginning of your day, let it sit for approximately 30 minutes before eating the almonds soaked.
Apple Cider Vinegar
Because of its acidic, corrosion-resistant characteristics, Apple Cider Vinegar helps remove stomach fat. The corrosive properties of the vinegar ensure more excellent absorption of protein, which aids in the production of development hormones. This is among the most efficient ways to help break down fat cells. Add two or three tablespoons of Apple Cider Vinegar into the water in a glass, and drink it before each meals three times a day.
Ayurvedic Detox Tea
Drink this tea to ayurvedic detox / cleanse your body every morning and drink it daily.
Bring five glasses of water to boil. Once the water is boiled, add half a teaspoon each of coriander seeds, cumin seeds and fennel seeds. Boil for five more minutes. Pour the tea using a strainer and pour it into the flask. Take a sip of this all day. It is essential to be consumed warm or hot, but not cold.
Triphala herbal remedy
It is a different Ayurvedic herb for stomach fat. Triphala is a blend of three powerful herbs: Amalaki, Haritaki and Bibhitaki. In addition, Amalaki reduces the body’s aggravation and boosts your lean body mass while maintaining high levels of glucose to avoid hunger cravings; Haritaki removes toxins from the body. Bibhitaki decreases the accumulation of liquids and fats in your body. Triphala powder is available at any Ayurvedic shop. Its powder (half-a-teaspoon) is a good mix with water, and then add one teaspoon of ground flaxseed, should you require it. This powder can be used regularly to lower stomach fat.
Aloe vera Juice
Aloe Vera is known as a miraculous herb. One of its multi benefits is that it lowers stomach fat. Regular consumption of aloe vera juice helps improve digestion, which helps reduce the fat to muscle ratio. It also cleanses the body, removing toxins from your digestive system and further diminution weight. Mixing aloe vera juice and herbs can create a fantastic recipe for reducing stomach fat.
Blend 30g of aloe vera juice and 3g of cumin seeds, turmeric powder, Tinospora cordifolia powder and Haritaki powder, and mix and haritaki powder in hot water. Add a teaspoon of honey. Blend it very well and consume it in the morning with an empty stomach. However, make sure you do not overdose since aloe vera when consumed in large quantities, can cause an effect of purgation.
In addition, you should avoid sugar consumption, limit the intake of carbs, exercise for at least 30 minutes a day and consume plenty of water throughout the day. These basic guidelines must be adhered to trim your waist.