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Getting an adequate amount of sleep is crucial for one’s health and wellness. Aside from helping your mind and body to function properly, sleep could also maintain the body at its healthiest state. However, one becomes more susceptible to numerous health issues due to a lack of proper sleep. What’s more, you’re at risk of obesity, diabetes, heart disease, and other sleep disorders.
If you’re still having a hard time acquiring deep, restorative sleep at night after everything you did, then that might be the right time to change your routine and try another option. For starters, you might want to consider taking sleep supplements, like magnesium glycinate for sleep problems, and other types of sleep aids.
To know more about these incredible natural sleeping aids, continue reading this article.
The Wonders Of Natural Sleep Aids
It’s never easy dealing with sleep deprivation and other sleep disorders. Other than always feeling worn out and overly exhausted, constant lack of sleep could significantly affect your body’s normal functioning. Aside from that, sleep deprivation could also lead to severe health issues once neglected.
To save yourself from such scenarios, it’d be better to look for efficient alternatives you can utilize to resolve your sleeping issues, such as taking natural sleep supplements. If you’re wondering how natural sleep aids are different from normal prescription drugs, here are some important things you ought to know about them:
- Intrinsically, natural sleep aids are considered one of the most effective alternatives for sleep disorders. Compared to over-the-counter drugs and other prescription aids, natural sleep aids are generally regarded as the safer choice for many people.
- Although sleep aids are said to induce adverse impacts on people, natural sleep aids are known for having lesser side effects compared to their prescription counterparts.
- There are also various health benefits one can gain from taking natural sleep aids. For instance, some of these wonderful sleep supplements could prevent risks of sleep deprivation, manage mood and behavior, and improve one’s circadian rhythm.
- Furthermore, they’re also known for correcting one’s sleep-wake cycle and promoting restorative sleep at night.
- While some people feared that taking sleeping pills could make them dependent on them, many experts believed that natural sleep aids pose no such threats to people, as long as they’re taken responsibly.
If you want to take a natural sleep aid supplement, it’s best to consult your doctor and ask for their recommendations. This is to ensure your safety and to prevent any complications throughout the process.
Why You Should Take Natural Sleep Supplements
Despite the conventional belief that sleeping pills could make one experience withdrawal symptoms and disrupt their natural sleep-wake cycle, there’s no going around the fact that natural sleep aids could offer numerous benefits to people.
Specifically, here’s a list of the reasons why you should try taking sleep aids:
Alleviate Health Issues
When it comes to dealing with sleep deprivation and other sleep issues, one of the ideal alternatives you can consider is to take natural sleep aids. Widely known for being the safer choice, these sleep supplements could also positively affect your health in many ways.
Magnesium glycinate, for instance, is believed to relieve certain types of health issues, such as muscle strains, leg cramps, and gastrointestinal (GI) diseases. It could also help promote bone health, reduce risks of type 2 diabetes, and prevent pre-menstrual syndrome (PMS).
Aside from that, certain types of sleep aids prove to be of great value in alleviating anxiety, depression, stress, and regulating mood and behavior.
Improve The Circadian Rhythm
Aside from reducing risks of several health issues, another remarkable reason to take natural sleep supplements is because of their ability to improve one’s circadian rhythm. Obtaining a sufficient amount of sleep is one of the most common concerns of many people. This is one of the underlying factors behind the growing interest in sleep aids and other unconventional alternatives to treat sleep issues.
Sleep supplements like glycine, melatonin, magnesium glycinate, and other sleep aids are some of the medications that are believed to pose significant impacts on one’s circadian rhythm.
Melatonin, in particular, could enhance the production of hormones in one’s body that signal their appropriate sleeping time. Commonly recognized as the ‘sleep hormone,’ melatonin is also responsible for stimulating certain nerve pathways in the brain that’s connected to one’s sleeping behavior.
These natural supplements are recognized for their ability to promote restorative sleep at night and correct one’s sleeping patterns. Not only that, but they may also help treat insomnia, sleep apnea, narcolepsy, and other sleep disorders.
For Additional Therapeutic Effects
Apart from its incredible uses in the perfume market and fragrance industry, lavender is also known as an effective alternative for sleep problems. Specifically, this particular type of flower is recognized for its role in alleviating certain mental health issues, such as depression, stress, anxiety, and dementia.
Lavender could be found in many products, including house decors, ornaments, cosmetics, soaps, perfumes, pharmaceutical products, food, and beverages. Among its notable uses, lavender has been widely acknowledged for its role in promoting restorative sleep and improving one’s sleeping patterns.
Due to lavender’s fragrance and calming effect, this flower is commonly used in aromatherapy. Lavender pills also proved to be beneficial in regulating stress levels and providing therapeutic effects to many people. Moreover, lavender may also help relieve other symptoms of sleep disturbance and prevent sleep disorders.
Prevent Sleep Deprivation
Sleep deprivation is one of the underlying factors behind various health concerns. Despite the utmost importance of sleep in one’s overall health and wellness, many people are still at risk of sleep deprivation due to many factors. These may include improper sleeping habits and an unhealthy lifestyle.
To better prevent such risks, it’d be better to try alternatives that could help treat your sleep issues. For starters, you might want to consider taking sleep supplements, like glycine and valerian root, as it’s known for its role in one’s nervous system. Although there’s still a need for researches and studies to support the claim, many experts believe that they could significantly improve one’s sleep quality and reduce the risks of sleep deprivation.
Other than enhancing one’s sleeping habits, studies show that glycine could also help people obtain restorative sleep at night and relieve feelings of exhaustion and fatigue. They’re also responsible for regulating one’s brain waves, heart rate, and breathing while they sleep.
Ease Daytime Drowsiness
One of the many good things about taking natural sleep aids is that they could treat numerous sleep disorders and reduce the risks of sleep deprivation. Aside from that, it’s also worth mentioning that certain types of sleep supplements may help alleviate daytime drowsiness and correct one’s sleeping behavior.
Particularly, these types of sleeping pills could increase the chance of getting restorative sleep at night by enhancing one’s sleep cycles and promoting rapid eye movement (REM) sleep. Natural sleep aids, such as melatonin, may also help people fall asleep faster, reduce nighttime wakefulness, and regulate the sleep cycle.
Through that, people won’t have to continuously twist and turn in their bed at night and obtain the appropriate amount of sleep they need.
If you’re having a hard time getting deep, restful sleep at night, one of the most common sleep supplements you can take is passionflower. Widely known for its calming effects and soothing properties, this particular type of plant contains chemicals that may help treat signs of sleep disturbances and induce sleep.
Although passionflower was first associated with relieving pain, this could also be used in managing sleep issues. Whether taken as a pill or combined with other herbs, passionflower makes for an efficient alternative to treat insomnia and other sleep disorder. Besides that, many experts believed that passionflower should be taken with valerian root as these prove to be more effective than taking them individually.
Not just that, but passionflower could also help cure certain health issues, such as:
- Early symptoms of pre-menstrual syndrome
- Muscle spasms
- Inexplicable inflammation
- Muscle aches
Boost Immunity Levels
Aside from the aforementioned types of natural sleep aids, another ideal option you can consider includes taking ginseng extracts and herbs. Although there’s a limited number of studies that prove its impacts on sleep problems, many experts assert the role of ginseng in lessening the possibilities of sleep disorders.
Despite being a lesser-known alternative for sleep issues, ginseng is believed to boost the immune system and increase immunity levels against health issues, like cancer, viral infections, and other autoimmune diseases. Ginseng may also increase energy levels, manage stress, and treat impotence.
Interestingly, ginseng contains immune-boosting properties, including ginsenosides and polysaccharides, which are vital for one’s optimum wellness.
Getting an adequate amount of sleep and rest, as well as correcting one’s sleeping patterns isn’t as simple as it may seem. With many things to consider and risks to be mindful of, many people find this particular task difficult to handle. Fortunately, there are various alternatives one can consider to resolve their sleeping issues, such as taking natural sleep aids and other sleep supplements.
Despite many conventional beliefs about it, there’s no denying the number of benefits one can gain from these sleep aids. Combined with a proper lifestyle, healthy eating habits, and exercise, these supplements may significantly improve one’s circadian rhythm and promote restorative sleep at night.